Contact for more information

By Appointment

 

Tues: 8am - 7:30pm

Wed: 8am - 4pm

Fri: 8am - 6pm

Sat: 9am - 4:30pm

Scheduling online or text/call/email

443-401-7881

Located within
Peak Fitness 

2152 Renard Court

Annapolis, MD 21401

Intentional Massage

Massage for Specific Musculoskeletal Conditions 

Does your back feel stiff every time you get up from sitting?

         Are you hamstrings tight no matter how often you stretch?

                    When you lift your arms overhead, is shoulder motion restricted or tight? 


Soft tissue restrictions affect how we move, creating imbalances throughout the body. Form dictates function. 

 

Bodywork and massage are highly effective in the prevention of injury by lengthening muscle and fascia, encouraging full joint range of motion; keeping the body soft and supple. Massage is indicated for many acute or chronic painful conditions such as low back pain, carpal tunnel, bursitis​, tendonitis, arthritis, etc.

 

The common achiness and general stiffness that occurs when we sit too long (inevitable in modern living) can absolutely be relieved with regular massage.  

 

Specific bodywork compliments your training or physical therapy goals.  Collaboration with your personal trainer or physical therapist within the PEAK Fitness facility can speed up the healing process by getting to the root cause of the discomfort quickly, two minds are better than one! 

 

Massage for Deep Relaxation and Integration of your Whole Self

Massage reduces anxiety, depression, and stress; stimulates production of endorphins, serotonin, and dopamine the happy brain neurotransmitters, and lower levels of the stress hormone cortisol.   

As your partner in health, I am committed to understanding your needs and goals and dedicated to helping you achieve your desired outcome.

 

We all need to feel cared for; the healing art of massage nurtures the body, mind and soul.

Modalities include: 

  • Swedish & deep tissue 

  • Med-cupping 

  • Strain Counter-strain 

  • Myofascial release 

  • Fascial stretching

All massages include 15 minutes of complimentary

energy balancing

in addition to your hands-on massage time;

if desired

Massage Services Pricing

  • 60 Minute Massage $110

  • 90 Minute Massage $150

  • 120 Minute Massage $195